Alongside those who suffer with hormonal acne and PMS. Low progesterone is one of (of course there are a number of other causes) the causes of miscarriage, and a good way to check is to simple have your progesterone level tested.Īnother great benefit of Vitex is if you are not having your menses due to an imbalance in hormones, it will help you massively. The increased progesterone helps to keep the lining around long enough for everything that needs to take place, to do so and then it keeps increasing in level to promote a healthy pregnancy. Short luteal phases are a leading cause of not being able to get pregnant, but such a simple one to rectify. If this phase is too short due to an imbalance, it’a big problem for fertility. Why is a good luteal phase length important? It’s crucial because after the egg is release it needs a good amount of time to make the long journey down the fallopian tube, fertilize, implant and stay secured. Please have a look here for a menstrual cycle diagram to understand the stages your cycle goes through. It increases the progesterone hormone levels (hormone known as the pregnancy hormone because it thickens the uterus lining which is key through all stages – conception to labour day!) and lengthens your luteal phase of your menstrual cycle. It works by supporting your pituitary glands, which are responsible for communicating with your ovaries to secrete hormones. Vitex is a herb from the Chaste tree that has been used for thousands of years for an array of health issues, one of them being infertility. This site introduced me to Vitex and that’s when the game changed! Vitex – Natural Fertility Herb

I even asked countless questions to which the same consultant came back to me swiftly and with such a helpful service I’m so surprised they do it free.

I found a wonderful natural fertility website that discussed in copious posts, Balancing your hormones & Regulating your cycle. If your cycles are imbalanced it means that you are definitely ovulating at different times every month (I thought it was roughly the same time going by my calendar – hence fertile days were all wrong) or in fact you are not ovulating at all. Your cycle doesn’t have to be a 28 day cycle, it could be a 32 day cycle, but as long as it’s consistent to that and doesn’t jump around, that’s when you know you have a regulated cycle. What I mean by this is, my cycle was anywhere in between 29 – 42 days, so there is nothing balanced about that, but my period tracker would average out my cycle giving me the idea that I actually had a balanced normal cycle! Ok, I cannot pass the buck here, it was down to me to do the research to find out that’s not how it works. What I relied on more than any of them though, was charting my cycles and wrongly figuring out my ‘average’ cycle.

Things like – charting my cycles, analysing my cervical mucus watching out for the golden fertile, ‘egg-white’ consistency, heightening awareness to my body to feel the sharp shoot of the egg being released from my ovary each month. We felt that there was a bigger picture and sensed we needed to look at our diets and hormones, these temples called our bodies really do need our care!Īnyway, I began with a ton of research, because I’m a total nerd when it comes to researching to problem solve or just to learn new things! During this time we were trying to conceive, I was observing a handful of things which I knew were key to success. From the beginning of last year we began to start looking closely at things we should be doing as for some reason it struck us that things were taking a fair amount of time. Since my husband Andy and I got married in June 2014, we began praying and trying for a baby. I have a little testimony to share with you.

Vitex success story